EMBRACING CHANGE

Change is such a broad term, and it can apply to so many things.  Whatever the change is, that you are going through, it will require adjustment in the way you conduct yourself through the change. Being conscious of the type of adjustments you need to make may help to ensure you stress less.  It is most likely the ‘unknowns’ of the change that will have you feeling a little resistant, and sometimes fearful of what is to come.

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SELF-ESTEEM for MENTAL WELLNESS

Self-esteem is essential for us to have mental wellness and be able to survive challenging times. We all need some measure of self-worth, otherwise life can bring us pain and anguish, and many of our needs may go unmet. We all have the capacity to form our own identity and then we attach a value to that.

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